|
Home
Up
Program
PowerPoints
Topics
Assignments
References
Links
| |
 Tools for a
Balanced Lifestyle - A Program of Recovery from Weight Related Problems
Going for the 3 increases: Increase of Health; Increase
of Happiness and Increase of Energy
Strategies for Success in Weight Management Program
Bibliography of Relevant and Useful Books
Here are listed books which we feel are
relevant and useful for use along with our program. If you find or have a book
which you think should be added to this list send the information to jjmess@tampabay.rr.com
. Weight Management
Food Plan and Nutrition
- Intuitive Eating: A Revolutionary Program that Works: by Evelyn
Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., 2003, St. Martin Griffin,
New York, NY
Click here to purchase from Amazon com
- Eat Drink and Be Healthy- The Harvard Medical School Guide to
Healthy Eating: By Walter Millet, M.D., P. J. Skerrett, Edward
Giovannucci, M.D. 2001, Simon and Schuster, New York, NY
Click
here to purchase from Amazon.com
Exercise and Fitness
|
Coping.org:
Tools for Coping
with Life's
Stressors
Coping.org
is a Public Service of James J. Messina, Ph.D. & Constance M. Messina, Ph.D.,
Email: