-
Coping Mechanisms
Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unhealthy coping mechanisms we use to deal with life stresses.
Our website:
Mentalhealthcollaborative.org
Follow us on social media!
Instagram: @mentalhealthcollaborative
Facebook: MentalHealthCollaborativeMA
Twitter: @mentalhealthcol
Find a therapist:
Psychologytoday.com
Affordable, online treatment:
betterhelp.com
published: 29 Sep 2020
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5 Unhealthy Coping Mechanisms You Shouldn’t Ignore
We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do.
If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84
Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ania K.
YouTube Mana...
published: 23 Feb 2021
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25 Amazing COPING SKILLS Everyone Needs
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
PATREON https://www.katimorton.com/kati-morton-patreon/
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://www.instacart.oloiyb.net/y2j2GB
Amazon: https://www.amazon.com/shop/katimorton
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immed...
published: 26 Jul 2018
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Finding your coping mechanism | Joseph Lewis | TEDxFoggyBottom
People who encounter policeman Joseph Lewis are confused by his habit of smiling whenever in danger, a coping technique he developed during his difficult childhood in Liberia and homelessness in the United States. By developing genuine gratitude for others, Joseph believes we can all react more positively to fear in any form.
Joseph Lewis is a law enforcement officer for DC Metro, a community advocate for the Lutheran Immigration Refugee Service, a seminary student, and a former refugee. Born in Liberia, he lived a normal life up until 1989, when a civil war broke out in the area. After facing multiple setbacks for the remainder of his childhood and the beginning of his adult life, Joseph migrated to the United States where he settled into a life of homelessness. Encouragement from those...
published: 22 May 2018
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How to cope with anxiety | Olivia Remes | TEDxUHasselt
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. Olivia will stress that by allowing ourselves to believe that what h...
published: 11 May 2017
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How Your Trauma Explains Your Coping Mechanisms
When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you may have. Being aware of how each of these trauma affects you can help you navigate your relationships, life, and also personal success. In this video, we cover examples like how being abandoned might make you feel more avoidant and distrustful of relationships. Another example may be being abused or exploited makes you less likely to trust others.
We suggest checking out this video as well: https://youtu.be/L19rogwrnm0
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Stephanie Cárdenas
YouTube Manager: Cindy Cheong
REFERENCES
Gavin, H. (2011). Sticks and stone...
published: 21 Aug 2022
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Rosie Darling - Coping (Official Music Video)
'Coping' Out Now: https://rosiedarling.ffm.to/coping
Spotify: https://spoti.fi/2JayS1s
Instagram: https://www.instagram.com/rosieldarling/
Twitter: https://twitter.com/rosieldarling
Tik Tok: https://www.tiktok.com/@itsrosiedarling
Facebook: https://www.facebook.com/rosiedarlingmusic/
Directed by: Claire Schmitt
Lyrics:
I'm not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I'd never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
Now that you're gone
It's my fault
I'm so lost
I'm sorry I'm sorry I'm sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don't hate me
I know it's lame but this is how I'm coping without
In...
published: 06 Nov 2020
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Coping With Uncertainty
To learn more about coping with uncertainty and dealing with stress, discover our range of tools at: https://www.mindtools.com/pages/main/newMN_TCS.htm?utm_source=youtube&utm_medium=video&utm_campaign=copingwithuncertainty&utm_content=description
The world is an uncertain place. Things change fast, and it can be difficult to see what's coming next.
But with the right approach, you can make things easier for yourself, learn to be comfortable with uncertainty, and be prepared for whatever the future brings.
Here are six simple strategies for coping when things get messy.
Fear is a natural reaction to uncertainty, but you can't let it rule you.
Worrying about the future is pointless. So don't ask, "What if?" Ask, "What will I do if?"
Knowing how you will react if things do go badly take...
published: 28 Oct 2019
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How to help teens cope with trauma
Dr. Elizabeth Henry joins us to help understand trauma and the ways parents can support teens.
published: 29 Feb 2024
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Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, anxiety, depression, and coping strategies for many more mental health struggles. Provide a good foundation of coping skills for elementary and middle school students, and the same concepts can be applied to teenagers or high school students.
Three Steps To Manage Emotions:
1) Notice And Identify Your Feelings
2) Think About Coping Skills You Can Use To Feel Better
3) Take Action By Practicing One Or More Coping Skill
Four Categories Of Coping Skills:
1) Relaxation Skills
2) Distraction Skills
3) Movement Skills
4) Thinking Skills
- Feelings Thermometer Handout: https://mentalhealthcenterkids.com/products/feelings-thermometer-pdf-handout
- Feelings & Emotions Charts...
published: 06 Nov 2022
6:02
Coping Mechanisms
Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unh...
Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unhealthy coping mechanisms we use to deal with life stresses.
Our website:
Mentalhealthcollaborative.org
Follow us on social media!
Instagram: @mentalhealthcollaborative
Facebook: MentalHealthCollaborativeMA
Twitter: @mentalhealthcol
Find a therapist:
Psychologytoday.com
Affordable, online treatment:
betterhelp.com
https://wn.com/Coping_Mechanisms
Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unhealthy coping mechanisms we use to deal with life stresses.
Our website:
Mentalhealthcollaborative.org
Follow us on social media!
Instagram: @mentalhealthcollaborative
Facebook: MentalHealthCollaborativeMA
Twitter: @mentalhealthcol
Find a therapist:
Psychologytoday.com
Affordable, online treatment:
betterhelp.com
- published: 29 Sep 2020
- views: 211531
6:28
5 Unhealthy Coping Mechanisms You Shouldn’t Ignore
We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-so...
We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do.
If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84
Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ania K.
YouTube Manager: Cindy Cheong
Reference:
http://bit.ly/3kcCbUp
Join this channel to get access to perks:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join
Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/
Interested in writing for psych2go? Check out:
https://psych2go.net/script-writing-position-faqs/
#unhealthy #copingskills #psych2go
https://wn.com/5_Unhealthy_Coping_Mechanisms_You_Shouldn’T_Ignore
We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do.
If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84
Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ania K.
YouTube Manager: Cindy Cheong
Reference:
http://bit.ly/3kcCbUp
Join this channel to get access to perks:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join
Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/
Interested in writing for psych2go? Check out:
https://psych2go.net/script-writing-position-faqs/
#unhealthy #copingskills #psych2go
- published: 23 Feb 2021
- views: 967982
10:45
25 Amazing COPING SKILLS Everyone Needs
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak...
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
PATREON https://www.katimorton.com/kati-morton-patreon/
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://www.instacart.oloiyb.net/y2j2GB
Amazon: https://www.amazon.com/shop/katimorton
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
https://wn.com/25_Amazing_Coping_Skills_Everyone_Needs
I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy
MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy
ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
PATREON https://www.katimorton.com/kati-morton-patreon/
YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://www.instacart.oloiyb.net/y2j2GB
Amazon: https://www.amazon.com/shop/katimorton
PARTNERSHIP
Linnea Toney linnea@underscoretalent.com
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
- published: 26 Jul 2018
- views: 580171
9:45
Finding your coping mechanism | Joseph Lewis | TEDxFoggyBottom
People who encounter policeman Joseph Lewis are confused by his habit of smiling whenever in danger, a coping technique he developed during his difficult childh...
People who encounter policeman Joseph Lewis are confused by his habit of smiling whenever in danger, a coping technique he developed during his difficult childhood in Liberia and homelessness in the United States. By developing genuine gratitude for others, Joseph believes we can all react more positively to fear in any form.
Joseph Lewis is a law enforcement officer for DC Metro, a community advocate for the Lutheran Immigration Refugee Service, a seminary student, and a former refugee. Born in Liberia, he lived a normal life up until 1989, when a civil war broke out in the area. After facing multiple setbacks for the remainder of his childhood and the beginning of his adult life, Joseph migrated to the United States where he settled into a life of homelessness. Encouragement from those in his local community inspired Joseph to go to college and earn a degree. Through his experiences, Joseph has become a key community figure and source of inspiration, actively telling his story and encouraging others to do the same.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/Finding_Your_Coping_Mechanism_|_Joseph_Lewis_|_Tedxfoggybottom
People who encounter policeman Joseph Lewis are confused by his habit of smiling whenever in danger, a coping technique he developed during his difficult childhood in Liberia and homelessness in the United States. By developing genuine gratitude for others, Joseph believes we can all react more positively to fear in any form.
Joseph Lewis is a law enforcement officer for DC Metro, a community advocate for the Lutheran Immigration Refugee Service, a seminary student, and a former refugee. Born in Liberia, he lived a normal life up until 1989, when a civil war broke out in the area. After facing multiple setbacks for the remainder of his childhood and the beginning of his adult life, Joseph migrated to the United States where he settled into a life of homelessness. Encouragement from those in his local community inspired Joseph to go to college and earn a degree. Through his experiences, Joseph has become a key community figure and source of inspiration, actively telling his story and encouraging others to do the same.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 22 May 2018
- views: 69384
15:16
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depre...
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. At TEDxUHasselt 2017, Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/How_To_Cope_With_Anxiety_|_Olivia_Remes_|_Tedxuhasselt
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. At TEDxUHasselt 2017, Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 11 May 2017
- views: 5213896
5:28
How Your Trauma Explains Your Coping Mechanisms
When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you may have. Being aware of how each ...
When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you may have. Being aware of how each of these trauma affects you can help you navigate your relationships, life, and also personal success. In this video, we cover examples like how being abandoned might make you feel more avoidant and distrustful of relationships. Another example may be being abused or exploited makes you less likely to trust others.
We suggest checking out this video as well: https://youtu.be/L19rogwrnm0
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Stephanie Cárdenas
YouTube Manager: Cindy Cheong
REFERENCES
Gavin, H. (2011). Sticks and stones may break my bones: The effects of emotional abuse. Journal of Aggression, Maltreatment & Trauma, 20(5), 503-529.
Claesson, K., & Sohlberg, S. (2002). Internalized shame and early interactions characterized by indifference, abandonment and rejection: Replicated findings. Clinical Psychology & Psychotherapy: An International Journal of Theory & Practice, 9(4), 277-284.
Tuval-Mashiach, R., Freedman, S., Bargai, N., Boker, R., Hadar, H., & Shalev, A. Y. (2004). Coping with trauma: Narrative and cognitive perspectives. Psychiatry: Interpersonal and Biological Processes, 67(3), 280-293.
Friedberg, A., & Malefakis, D. (2018). Resilience, trauma, and coping. Psychodynamic psychiatry, 46(1), 81-113.
https://wn.com/How_Your_Trauma_Explains_Your_Coping_Mechanisms
When you've experienced trauma, the way you interact with the world and others can be shaped by the traumatic experiences you may have. Being aware of how each of these trauma affects you can help you navigate your relationships, life, and also personal success. In this video, we cover examples like how being abandoned might make you feel more avoidant and distrustful of relationships. Another example may be being abused or exploited makes you less likely to trust others.
We suggest checking out this video as well: https://youtu.be/L19rogwrnm0
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Stephanie Cárdenas
YouTube Manager: Cindy Cheong
REFERENCES
Gavin, H. (2011). Sticks and stones may break my bones: The effects of emotional abuse. Journal of Aggression, Maltreatment & Trauma, 20(5), 503-529.
Claesson, K., & Sohlberg, S. (2002). Internalized shame and early interactions characterized by indifference, abandonment and rejection: Replicated findings. Clinical Psychology & Psychotherapy: An International Journal of Theory & Practice, 9(4), 277-284.
Tuval-Mashiach, R., Freedman, S., Bargai, N., Boker, R., Hadar, H., & Shalev, A. Y. (2004). Coping with trauma: Narrative and cognitive perspectives. Psychiatry: Interpersonal and Biological Processes, 67(3), 280-293.
Friedberg, A., & Malefakis, D. (2018). Resilience, trauma, and coping. Psychodynamic psychiatry, 46(1), 81-113.
- published: 21 Aug 2022
- views: 1955578
3:11
Rosie Darling - Coping (Official Music Video)
'Coping' Out Now: https://rosiedarling.ffm.to/coping
Spotify: https://spoti.fi/2JayS1s
Instagram: https://www.instagram.com/rosieldarling/
Twitter: https://twi...
'Coping' Out Now: https://rosiedarling.ffm.to/coping
Spotify: https://spoti.fi/2JayS1s
Instagram: https://www.instagram.com/rosieldarling/
Twitter: https://twitter.com/rosieldarling
Tik Tok: https://www.tiktok.com/@itsrosiedarling
Facebook: https://www.facebook.com/rosiedarlingmusic/
Directed by: Claire Schmitt
Lyrics:
I'm not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I'd never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
Now that you're gone
It's my fault
I'm so lost
I'm sorry I'm sorry I'm sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don't hate me
I know it's lame but this is how I'm coping without
Inside jokes and places that you'd take me
Bet you probably blame me
I know it's lame but this is how im coping
Without you
I'm the best at getting disappointed by my expectations
Try to read my mind it's always racing
Damn, I really love to test your patience
Now that you're gone
It's my fault
I'm so lost
I'm sorry I'm sorry I'm sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don't hate me
I know it's lame but this is how I'm coping without
Inside jokes and places that you'd take me
Bet you probably blame me
I know it's lame but this is how im coping
Without you
Without you
Without you
Without you
I'm the best at getting disappointed by my expectations
Try to read my mind it's always racing
Damn, I really love to test your patience
Smoking cheap pre-rolls and listening to LANY
Hoping you don't hate me
I know it's lame but this is how I'm coping without
Inside jokes and places that you'd take me
Bet you probably blame me
I know it's lame but this is how i'm coping
Without you
Without you
https://wn.com/Rosie_Darling_Coping_(Official_Music_Video)
'Coping' Out Now: https://rosiedarling.ffm.to/coping
Spotify: https://spoti.fi/2JayS1s
Instagram: https://www.instagram.com/rosieldarling/
Twitter: https://twitter.com/rosieldarling
Tik Tok: https://www.tiktok.com/@itsrosiedarling
Facebook: https://www.facebook.com/rosiedarlingmusic/
Directed by: Claire Schmitt
Lyrics:
I'm not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I'd never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
Now that you're gone
It's my fault
I'm so lost
I'm sorry I'm sorry I'm sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don't hate me
I know it's lame but this is how I'm coping without
Inside jokes and places that you'd take me
Bet you probably blame me
I know it's lame but this is how im coping
Without you
I'm the best at getting disappointed by my expectations
Try to read my mind it's always racing
Damn, I really love to test your patience
Now that you're gone
It's my fault
I'm so lost
I'm sorry I'm sorry I'm sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don't hate me
I know it's lame but this is how I'm coping without
Inside jokes and places that you'd take me
Bet you probably blame me
I know it's lame but this is how im coping
Without you
Without you
Without you
Without you
I'm the best at getting disappointed by my expectations
Try to read my mind it's always racing
Damn, I really love to test your patience
Smoking cheap pre-rolls and listening to LANY
Hoping you don't hate me
I know it's lame but this is how I'm coping without
Inside jokes and places that you'd take me
Bet you probably blame me
I know it's lame but this is how i'm coping
Without you
Without you
- published: 06 Nov 2020
- views: 901424
4:01
Coping With Uncertainty
To learn more about coping with uncertainty and dealing with stress, discover our range of tools at: https://www.mindtools.com/pages/main/newMN_TCS.htm?utm_sour...
To learn more about coping with uncertainty and dealing with stress, discover our range of tools at: https://www.mindtools.com/pages/main/newMN_TCS.htm?utm_source=youtube&utm_medium=video&utm_campaign=copingwithuncertainty&utm_content=description
The world is an uncertain place. Things change fast, and it can be difficult to see what's coming next.
But with the right approach, you can make things easier for yourself, learn to be comfortable with uncertainty, and be prepared for whatever the future brings.
Here are six simple strategies for coping when things get messy.
Fear is a natural reaction to uncertainty, but you can't let it rule you.
Worrying about the future is pointless. So don't ask, "What if?" Ask, "What will I do if?"
Knowing how you will react if things do go badly takes a lot of the sting out of the worry. Feeling out of control can be scary.
So, instead of fretting about the things you can't affect, focus on the things you can. Work out what you can do, and do it.
You'll probably feel better for knowing you're doing something useful. Plan for various possibilities, not just the outcome you think is most likely.
Build in contingencies so that, whatever happens, you're in a solid position to deal with whatever comes next. Being agile means you're able to respond quickly to differing needs or adapt to changing circumstances.
Think about developing new skills, which would not only make you more valuable, but give you new career options too.
At the same time, be alert. Stay on top of changes that could affect you and your business. The sooner you know about something, the quicker you can react!
Uncertainty can cause anxiety and stress, which can damage your health and get you stuck in a vicious circle. Exercise helps clear stress hormones from your body, while meditation and mindfulness can help you relax and reduce anxiety.
Talking to someone you trust can also help you find perspective – a problem shared is a problem halved.
One of the greatest causes of unhappiness and stress in uncertain times can be comparing how we think things "should" be with how they are.
But ask yourself, "According to whom?" Often, the answer is "nobody." It's always good to have goals, but make them your aspirations, not your expectations.
If you can accept uncertainty for what it is, prepare yourself for various outcomes, address your worries head-on, and manage your personal stress levels, you'll cope much better in "interesting" times.
And, hopefully, put yourself in a position to deal with whatever comes your way.
https://wn.com/Coping_With_Uncertainty
To learn more about coping with uncertainty and dealing with stress, discover our range of tools at: https://www.mindtools.com/pages/main/newMN_TCS.htm?utm_source=youtube&utm_medium=video&utm_campaign=copingwithuncertainty&utm_content=description
The world is an uncertain place. Things change fast, and it can be difficult to see what's coming next.
But with the right approach, you can make things easier for yourself, learn to be comfortable with uncertainty, and be prepared for whatever the future brings.
Here are six simple strategies for coping when things get messy.
Fear is a natural reaction to uncertainty, but you can't let it rule you.
Worrying about the future is pointless. So don't ask, "What if?" Ask, "What will I do if?"
Knowing how you will react if things do go badly takes a lot of the sting out of the worry. Feeling out of control can be scary.
So, instead of fretting about the things you can't affect, focus on the things you can. Work out what you can do, and do it.
You'll probably feel better for knowing you're doing something useful. Plan for various possibilities, not just the outcome you think is most likely.
Build in contingencies so that, whatever happens, you're in a solid position to deal with whatever comes next. Being agile means you're able to respond quickly to differing needs or adapt to changing circumstances.
Think about developing new skills, which would not only make you more valuable, but give you new career options too.
At the same time, be alert. Stay on top of changes that could affect you and your business. The sooner you know about something, the quicker you can react!
Uncertainty can cause anxiety and stress, which can damage your health and get you stuck in a vicious circle. Exercise helps clear stress hormones from your body, while meditation and mindfulness can help you relax and reduce anxiety.
Talking to someone you trust can also help you find perspective – a problem shared is a problem halved.
One of the greatest causes of unhappiness and stress in uncertain times can be comparing how we think things "should" be with how they are.
But ask yourself, "According to whom?" Often, the answer is "nobody." It's always good to have goals, but make them your aspirations, not your expectations.
If you can accept uncertainty for what it is, prepare yourself for various outcomes, address your worries head-on, and manage your personal stress levels, you'll cope much better in "interesting" times.
And, hopefully, put yourself in a position to deal with whatever comes your way.
- published: 28 Oct 2019
- views: 117770
4:09
How to help teens cope with trauma
Dr. Elizabeth Henry joins us to help understand trauma and the ways parents can support teens.
Dr. Elizabeth Henry joins us to help understand trauma and the ways parents can support teens.
https://wn.com/How_To_Help_Teens_Cope_With_Trauma
Dr. Elizabeth Henry joins us to help understand trauma and the ways parents can support teens.
- published: 29 Feb 2024
- views: 353
5:30
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, anxiety, depression, and coping strategi...
Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, anxiety, depression, and coping strategies for many more mental health struggles. Provide a good foundation of coping skills for elementary and middle school students, and the same concepts can be applied to teenagers or high school students.
Three Steps To Manage Emotions:
1) Notice And Identify Your Feelings
2) Think About Coping Skills You Can Use To Feel Better
3) Take Action By Practicing One Or More Coping Skill
Four Categories Of Coping Skills:
1) Relaxation Skills
2) Distraction Skills
3) Movement Skills
4) Thinking Skills
- Feelings Thermometer Handout: https://mentalhealthcenterkids.com/products/feelings-thermometer-pdf-handout
- Feelings & Emotions Charts, Handouts, And Worksheets: https://mentalhealthcenterkids.com/collections/feelings-worksheets
- For more social emotional learning and mental health worksheets, handouts, posters, and infographics visit: https://mentalhealthcenterkids.com/
https://wn.com/Coping_Skills_For_Kids_Managing_Feelings_Emotions_For_Elementary_Middle_School_|_Self_Regulation
Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, anxiety, depression, and coping strategies for many more mental health struggles. Provide a good foundation of coping skills for elementary and middle school students, and the same concepts can be applied to teenagers or high school students.
Three Steps To Manage Emotions:
1) Notice And Identify Your Feelings
2) Think About Coping Skills You Can Use To Feel Better
3) Take Action By Practicing One Or More Coping Skill
Four Categories Of Coping Skills:
1) Relaxation Skills
2) Distraction Skills
3) Movement Skills
4) Thinking Skills
- Feelings Thermometer Handout: https://mentalhealthcenterkids.com/products/feelings-thermometer-pdf-handout
- Feelings & Emotions Charts, Handouts, And Worksheets: https://mentalhealthcenterkids.com/collections/feelings-worksheets
- For more social emotional learning and mental health worksheets, handouts, posters, and infographics visit: https://mentalhealthcenterkids.com/
- published: 06 Nov 2022
- views: 880250